Vinegar Uses and Facts

Facts Vinegar is the only food that doesn’t have an expiration date. Its name comes from French “vin aigre” which means sour wine. Vinegar is produced from a great variety of raw food like grapes, apples, potatoes, honey etc. Hippocrates, the father medicine used apple cider vinegar to heal his patients. Apple cider vinegar can lower…

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Coffee Uses and Facts

Facts Europeans used to call coffee “Arabian Wine”. The global spread of coffee cultivation and consumption in Ethiopia. The word “coffee” came from the Arabic “qahhwat al-bun” which means  “wine of the bean”. Coffee trees produce red berries and coffee beans are actually green seeds inside the berries. In ancient Arab culture, if men did not provide…

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Garlic Uses and Facts

Facts Garlic is also called a “Stinking Rose”. In ancient Rome and Greece, brides carried bouquets of garlic instead of flowers. There are more than 400 varieties of garlic and they are all member of the Lily family. China is the world’s biggest garlic producer, they produce about 70% of the world’s garlic. The key…

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Chestnuts

There are three main chestnuts species which are European, Asiatic and American. Chestnuts are very popular in the Mediterranean area because other than being tasty, chestnuts are very rich in nutrients. They can be eaten roasted or cooked in various recipes. Chestnuts are rich in Vitamin C, Vitamins B1 and B6, potassium, magnesium and in…

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Pistachio

Pistachios are usually eaten raw or are enjoyed roasted, salted or sweetened. As other nuts, pistachio is very rich in nutrients, which makes it a perfect evening snack and a healthy touch to your dishes. Pistachios are very rich in B group vitamins, vitamin C, E and A, minerals such as iron, magnesium, potassium and…

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Walnut

Walnuts have many beneficial properties and important nutritional values. Like other types of nuts, walnuts are high in calories, around 650 calories per 100 grams and are high in fat, but it is important to say that walnuts contain monounsaturated fats which are absolutely good for your health, they protect your cardiovascular system. Walnuts are a…

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Almonds

There are two main varieties of almonds which are sweet and bitter almond. Sweet almonds are eaten raw, cooked and are also processed for making oil, butter, flour and milk. Bitter almonds contain cyanide and are poisonous, so they are not used in cooking but are used in making essential almond oil. Its flour is…

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