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There are three main chestnuts species which are European, Asiatic and American. Chestnuts are very popular in the Mediterranean area because other than being tasty, chestnuts are very rich in nutrients. They can be eaten roasted or cooked in various recipes. Chestnuts are rich in Vitamin C, Vitamins B1 and B6, potassium, magnesium and in smaller percentage in other minerals. B vitamin complex is very important for maintaining healthy skin, enhance brain functions, boosts HDL (good cholesterol) and helps the body make new healthy cells and chestnuts are definitely a great source of Vitamins B. They contain monounsaturated fat and no cholesterol which makes them heart friendly food. Chestnuts are also rich in fiber which helps in regulating the bowel movements and it can help in preventing colon cancer.
Flour made of chestnuts is a great source of nutrients and can be used in making some delicious cookies and cakes and is absolutely gluten free. The only thing to be careful about is that they are very high in calories, so it is a snack to be enjoyed with moderation. Chestnut leafs can be used for making tea when having a cold or need to disinfect the airways. Chestnuts are recommended in case of physical or intellectual asthenia or periods of great stress because they are rich in carbohydrates just as other nuts, but should be avoided by people with diabetes. They are also recommended in case of having problems with hemorrhoids. Store them in a cool and moist place, in an airtight container if possible or you can also freeze them. Try some of our tasty recipes with chestnuts like Chestnuts gnocchi, Lasagne with chestnuts, chicory and sausage or chestnuts cream. In Italy and other Mediterranean countries, they are very popular and in autumn you can find people selling roasted chestnuts on every corner as chestnuts can be a perfect snack, but like other nuts they should be eaten with moderation.
