Melon Salad
Melon Salad Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineFresh, Fruit, Organic
DetailsMelon Salad Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineFresh, Fruit, Organic
DetailsMediterranean Couscous Main dishItalian cuisine, Spanish cuisineFresh, Healthy, Organic
DetailsHere are some of the most spectacular Mediterranean Caves. Enjoy! 1. Melissani Cave, Greece This breathtaking cave is located on the Greek island of Kefalonia. The underground Melissani lake was rediscovered in 1951, most of its roof has fallen down, creating this amazing place that today is visited by numerous tourists. There is a small…
DetailsHere are 5 amazing places you will want to visit in Turkey after you see these photos. Enjoy! 1. Pamukkale Pamukkale (meaning “cotton castle” in Turkish) is a natural mineral bath spa in southwestern Turkey. Its terraces are made of travertine, deposited by water from the hot calcium water springs. Ancient Romans built the city…
DetailsCold Pasta Salad Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineFarfalline, Mediterranean, Olive Oil, Olives, Pasta, Salad, Tomatoes
DetailsOctopus Salad Appetizer, Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineSeafood
DetailsAs we already said in articles before, Mediterranean diet is not only a diet program for those who would like to lose weight, it is a diet for all those who want to stay healthy and in shape. It is easy to follow, no special programs needed, no calorie counting, just eating healthy Mediterranean ingredients…
DetailsPhoto credit: Jamie Dobson Extra virgin olive oil (EVOO) is the main key of the Mediterranean diet. It has antioxidant and anti-inflammatory properties, it lowers your cholesterol levels and protects against many diseases such as cardiovascular diseases. Extra virgin olive oil is free of cholesterol and carbohydrates. Read about Olive oil facts and uses here…
DetailsPhoto credit: haans gruber Fresh fruits and vegetables should be the food we consume the most during the day. Perhaps you read the story about the research “Human exposure to pesticides from food” done by the Swedish Environmental Research Institute and Swedish grocery chain Coop about what happened when one family of five switched from eating…
DetailsPhoto credit: MarenWischnewski “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…
Details