Photo credit: Lefteris Katsouromallis Cyprus is also called The Island of Love. The legend has it that the Greek goddess of love Aphrodite near Paphos, Cyprus, Mark Anthony gave Cyprus to the Queen of Egypt, Cleopatra, as a gift. After conquering Cyprus, King Richard the Lionheart wed Berengaria of Navarre at Limassol on May 12,…
DetailsPhoto credit: MarenWischnewski “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…
DetailsPhoto credit: haans gruber Fresh fruits and vegetables should be the food we consume the most during the day. Perhaps you read the story about the research “Human exposure to pesticides from food” done by the Swedish Environmental Research Institute and Swedish grocery chain Coop about what happened when one family of five switched from eating…
DetailsPhoto credit: Jamie Dobson Extra virgin olive oil (EVOO) is the main key of the Mediterranean diet. It has antioxidant and anti-inflammatory properties, it lowers your cholesterol levels and protects against many diseases such as cardiovascular diseases. Extra virgin olive oil is free of cholesterol and carbohydrates. Read about Olive oil facts and uses here…
DetailsAs we already said in articles before, Mediterranean diet is not only a diet program for those who would like to lose weight, it is a diet for all those who want to stay healthy and in shape. It is easy to follow, no special programs needed, no calorie counting, just eating healthy Mediterranean ingredients…
DetailsOctopus Salad Appetizer, Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineSeafood
DetailsCold Pasta Salad Main dishCroatian cuisine, French cuisine, Greek cuisine, Italian cuisine, Spanish cuisineFarfalline, Mediterranean, Olive Oil, Olives, Pasta, Salad, Tomatoes
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