General information Mediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program, it is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy…
DetailsMediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program. It is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy and in…
DetailsPhoto credit: MarenWischnewski “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…
DetailsPhoto credit: Tella Chen Eat Breakfast as a King As in any other diet, breakfast is the most important meal of the day. It is absolutely wrong to skip breakfast if you are trying to lose weight or not. Skipping breakfast will make you eat more food at the next meal, and as some studies…
DetailsPhoto credit: Pablo Fernández General Info Menorca is an island situated in the Mediterranean Sea that belongs to Spain and has gotten its name by being smaller sized when compared to the close-by island called Majorca. The island hosts about 62,000 people in a picturesque landscape; it’s bright and radiant and it enjoy warm, beautiful,…
DetailsPhoto credit: ILCE3000 General Info Naples is the capital of the Italian region Campania and the largest city in southern Italy, situated on the Gulf of Naples between the amazing Mt. Vesuvius, one of three active volcanoes in Italy and Phlegraean Fields, which is a separated volcanic area. It’s the third-largest city in Italy with almost…
Details
