Mediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program. It is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy and in…
DetailsPomegranate Pomegranate is a perfect fruit if you are on Mediterranean diet or not. It is rich in vitamins (C, K B group vitamins), minerals and flavonoids which are very helpful for our body as they are a powerful antioxidant and not only, they have antimicrobial and antihistamine properties. Pomegranate is also rich in dietary…
DetailsPhoto credit: Tella Chen Eat Breakfast as a King As in any other diet, breakfast is the most important meal of the day. It is absolutely wrong to skip breakfast if you are trying to lose weight or not. Skipping breakfast will make you eat more food at the next meal, and as some studies…
DetailsPhoto credit: Super Fantastic Oven cleaning can be really boring and hard sometimes. Too many burned food deposits can be difficult to take off, they can cause lots of smoke when using the oven so it is recommended to clean the oven once a week if you use it often. Most conventional cleaning products contain…
DetailsHere are 6 amazing Mediterranean beaches. Have you ever visited any of them?
Photo credit: Ida Myrvold Preparing your favorite smoothie can be a perfect way to start your day. It is recommended to eat five portions of fruit and vegetables a day, so preparing smoothies can be an easy and fast way to achieve that sometimes. Smoothies are very rich in nutrients, they will provide your body…
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