Photo credit: haans gruber Fresh fruits and vegetables should be the food we consume the most during the day. Perhaps you read the story about the research “Human exposure to pesticides from food” done by the Swedish Environmental Research Institute and Swedish grocery chain Coop about what happened when one family of five switched from eating…
DetailsPhoto credit: MarenWischnewski “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…
DetailsPhoto credit: Lefteris Katsouromallis Cyprus is also called The Island of Love. The legend has it that the Greek goddess of love Aphrodite near Paphos, Cyprus, Mark Anthony gave Cyprus to the Queen of Egypt, Cleopatra, as a gift. After conquering Cyprus, King Richard the Lionheart wed Berengaria of Navarre at Limassol on May 12,…
DetailsPhoto credit: bass_nroll Malta is one of the smallest countries in the world. The Maltese archipelago consists in three majors islands: Malta, Gozo e Comino. Comino is the only uninhabited island of the three major island. It is famous for its spectacular bay the Blue Lagoon. Malta was called Melita (The island of honey) by…
DetailsPhoto credit: Ida Myrvold Preparing your favorite smoothie can be a perfect way to start your day. It is recommended to eat five portions of fruit and vegetables a day, so preparing smoothies can be an easy and fast way to achieve that sometimes. Smoothies are very rich in nutrients, they will provide your body…
DetailsHere are 6 amazing Mediterranean beaches. Have you ever visited any of them?
