Extra Virgin Olive Oil tips

Photo credit:  Jamie Dobson Extra virgin olive oil (EVOO) is the main key of the Mediterranean diet. It has antioxidant and anti-inflammatory properties, it lowers your cholesterol levels and protects against many diseases such as cardiovascular diseases. Extra virgin olive oil is free of cholesterol and carbohydrates. Read about Olive oil facts and uses here…

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10 Healthy Smoothie Recipes

Photo credit:  Ida Myrvold Preparing your favorite smoothie can be a perfect way to start your day. It is recommended to eat five portions of fruit and vegetables a day, so preparing smoothies can be an easy and fast way to achieve that sometimes. Smoothies are very rich in nutrients, they will provide your body…

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