Top 5 Mediterranean Diet Fruits

Pomegranate Pomegranate is a perfect fruit if you are on Mediterranean diet or not. It is rich in vitamins (C, K B group vitamins), minerals and flavonoids which are very helpful for our body as they are a powerful antioxidant and not only, they have antimicrobial and antihistamine properties. Pomegranate is also rich in dietary…

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St Paul’s Beach (Lindos)

Saint Paul’s Beach is situated just about 1 km south of the small town of Lindos on the island of Rhodes. Lindos is a small pedestrian town declared by the UNESCO as World Heritage Site. Famous for its narrow streets and the seventeenth-century houses with mosaic paved courtyards. Near the town and the bay, there…

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Santorini (Greece)

  General Info Santorini is an enchanting island, which lies at the center of the Cyclades Islands. Santorini has years of experience in accommodating and welcoming visitors which enabled it to surface as one of the finest island holiday destinations in Europe. Santorini is a stunning and charming Island of Greece with its own unique…

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Playa de las Catedrales, Galicia

Playa de Augas Sanatas (Beach of the Holy Waters) was renamed in Playa de las Catedrales (Cathedrals Beach) for its spectacular arch-shaped rock formation around it, that resembles the arches of a cathedral. It is located in the province of Lugo (Galicia), just 10 kilometers west from the town of Ribadeo and although it is…

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Pistachio

Pistachios are usually eaten raw or are enjoyed roasted, salted or sweetened. As other nuts, pistachio is very rich in nutrients, which makes it a perfect evening snack and a healthy touch to your dishes. Pistachios are very rich in B group vitamins, vitamin C, E and A, minerals such as iron, magnesium, potassium and…

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